I had 3 shadowban 3 permaban only used pokefarmer 4 days.. also have black screen red letters every time i login on 1 acc... ill start keeping logs of things so ppl know what not to do ..
avoid botting more than 2-4 hours (5 or 6 tops) per account per day and don't skip around between distances that are too far away to be traveled to legitimately. I can't count how many times I've googled things like 'Sydney to Tokyo' to find flight time, then doubled it to see if I'm clear to bot there. Occasionally I get warns or suspensions, but no bans.