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Develop healthy habits to succeed at losing weight. You have a better chance of sticking to your diet by focusing on positive changes. For example, when getting a drink from the soda machine, opt for water or a diet soda. It is easier to implement new things to your routine rather than just eliminating something. Max Keto Burn Max Keto Burn Try to figure out what foods stop you from losing weight. Write what you eat, portion sizes and other things about your day. This is one of the easiest way to figure out what exactly is causing you to eat unhealthily, and you'll be able to see patterns that you can put a stop to.